Olympic lifts in Green Bay Wisconsin

I was stoked that I parked my truck about a half mile from this kickass gym.

Bought a day pass and threw down.

Totally stoked they had an Olympic pad for some serious barbell action.

These are some of the excercises I did

• deadlifts
• cleans
• snatches
• overhead squats
• front squats
• sprinted on treadmill at maximum incline
• did a bunch of stretches and calisthenics
• lap[ swimming

Unfortunately I didn’t record the swimming because I didn’t want to get my phone wet. Lol

Glad to see I still have a sufficient amount of strength.  I worry sometimes that my new less active lifestyle will make me weaker.  I make a concerted effort to throw my kettlebells around that I keep in my truck.  I do plenty of yoga.  So I think i can maintain this level of strength.  Every once in a while I will deadlift 315lbs.  As long as I can still pull that a couple times i am happy.  i have no real reason to lift any heavier than that.  Also i do not necessarily want the bulk that comes with real heavy lifting.

I wrote and recorded all the music in the video. It is much more crunchy in the video then the recording available on iTunes I tweaked the levels to drown out the background noise of the gym and I actually kind of like the crunch and distortion for this video. But FYI The audio is much cleaner on iTunes. 🙂