I was stoked that I parked my truck about a half mile from this kickass gym.
Bought a day pass and threw down.
Totally stoked they had an Olympic pad for some serious barbell action.
These are some of the excercises I did
- deadlifts
- cleans
- snatches
- overhead squats
- front squats
- sprinted on treadmill at maximum incline
- did a bunch of stretches and calisthenics
- lap[ swimming
Unfortunately I didn’t record the swimming because I didn’t want to get my phone wet. Lol
Glad to see I still have a sufficient amount of strength. I worry sometimes that my new less active lifestyle will make me weaker. I make a concerted effort to throw my kettlebells around that I keep in my truck. I do plenty of yoga. So I think i can maintain this level of strength. Every once in a while I will deadlift 315lbs. As long as I can still pull that a couple times i am happy. i have no real reason to lift any heavier than that. Also i do not necessarily want the bulk that comes with real heavy lifting.
I wrote and recorded all the music in the video. It is much more crunchy in the video then the recording available on iTunes I tweaked the levels to drown out the background noise of the gym and I actually kind of like the crunch and distortion for this video. But FYI The audio is much cleaner on iTunes. 🙂