Rolling around half naked in the snow. Ooo it feels so good. Rather, it really makes you feel alive. 
In our modern climate controlled world we rarely feel natural fluctuations in temperature.
Getting out of the comfort zone builds immunity strength and slew of other benefits. 
Had to be careful climbing in and out of the hot tub. The railing was frozen and my wet hand would stick to the frozen metal!
Watch the full video! Shocking the systems with cold temperatures triggers vasoconstriction and helps to generate brown fat which burns white fat for energy. I am really excited about this climate training. The increase in awareness in my body is absolutely wonderful.
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